USA ’18 – Day 3 – Not so Fast not so Furious

Our drive along the 192 into the parks takes us past numerous eating establishments but at the very end there is a formal looking building with the words “Bob Evans” above the door. Initially I thought that it might be an estate agents or a realtor in the local parlance but a quick search identified …

Couch to 5K

So I am happy to write this blog post now that I have finished the nine weeks of couch to 5k. For those that don’t know what c25k is it’s a nine week plan that gets anyone at any level of fitness from sedentary to running for 5K three times a week. As it turns …